Many parents try to teach coping skills in the middle of a meltdown. But when the nervous system is overwhelmed, the brain is not available for new learning.
Coping skills are best taught during calm moments.
That might include practicing:
- deep breathing
- squeezing a pillow
- asking for a break
- using a calm-down corner
- naming feelings with visuals
These skills become easier to access during stress when they are rehearsed when the child feels safe.
CBT reframe for parents:
“My child should know what to do by now” becomes
“My child may still need practice when calm.”
Coping is a skill set, not a personality trait.
💛 Gentle Reminder
Skills taught during peace are easier to reach during stress.
📖 Check out our blog, Calm Days for Curious Minds, at
https://calmdaysforcuriousminds.blogspot.com
🌿 Visit our website at www.hsfaab.com
💛 Check out our YouTube channel at https://www.youtube.com/@homeschoolingforautismandb2274
📖 Check out our sister blog, Thriving & Saving for Autism Families | Helping Autism families learn, save, and thrive at https://thrivingandsavingforautismfamilies.blogspot.com/
#EmotionalRegulation #AutismCopingSkills #RegulationFirst #AutismHomeschool #CalmDaysCuriousMinds
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